![]() REPLENISHING VITAMIN D IS HARDER THAN YOU THINK It's no wonder most people are exhausted, catch infections easily, and feel worn out. Though you can find vitamin K in many foods, modern food processing often results in foods containing little to no nutrients, making it challenging to get your daily vitamin requirements from diet alone.Īlmost half of all US adults are vitamin D deficient and have difficulty getting enough dietary vitamin K. However, modern life is busy, and it can be a struggle to get enough sunshine, leaving you at risk of vitamin D deficiency.Īge, skin tone, body weight, health status, and prescription medications-including steroids and antibiotics-can also significantly reduce your body’s ability to produce enough vitamin D. ![]() Vitamin D is produced when the skin is exposed to the sun.
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